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	<title>Scones and Scales</title>
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		<title>Scones and Scales</title>
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		<title>Now, what have I missed?</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2012/02/04/now-what-have-i-missed/</link>
		<comments>http://sconescreamandthebodybeautiful.wordpress.com/2012/02/04/now-what-have-i-missed/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:08:23 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[My thoughts]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Warrington]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://sconescreamandthebodybeautiful.wordpress.com/?p=193</guid>
		<description><![CDATA[&#8220;I&#8217;ll write a new blog post tomorrow&#8221; has somehow turned into days, then weeks then months until I find myself here in February 2012 with my last post still residing somewhere around  early September 2011. So, I hear you cry has &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2012/02/04/now-what-have-i-missed/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=193&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;I&#8217;ll write a new blog post tomorrow&#8221; has somehow turned into days, then weeks then months until I find myself here in February 2012 with my last post still residing somewhere around  early September 2011. So, I hear you cry has anything happened during my disappearing act? Well, yes would be the answer, and more importantly it&#8217;s very happy news, I&#8217;m engaged!</p>
<p>The question was popped in spectacular style by John at a wonderful restaurant in Warrington <a href="http://www.grillonthesquare/">www.grillonthesquare</a> where we were dining with a group of friends enjoying a long overdue catch up. I thought nothing strange when my parents showed up at the end of the meal as it was my birthday a week later and they&#8217;ve popped in at the end of an event on a few occasions. What happened next however was totally unexpected, the ching of a knife being tapped on a wine glass silenced our group and next thing I knew John told me he had something to say, he then dropped to one knee and produced a beautiful ribbon wrapped jewellery box which contained &#8216;The Ring! Aaaaaahhhhh!</p>
<div id="attachment_195" class="wp-caption aligncenter" style="width: 310px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2012/02/engagement.jpg"><img class="size-medium wp-image-195" title="Popping the question!" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2012/02/engagement.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a><p class="wp-caption-text">Popping the question!</p></div>
<p>The next few minutes are a bit of a blur, there were cheers, gasps and even a few tears particularly from my parents, whom I later found out John had asked for permission and also invited to join us. It was a wonderful way to get engaged, I had no clue it was going to happen that night and to be in the company of so many of my closest family and friends was well and truly perfect. John had displayed no signs of nerves at all throughout the meal, he was as cool as a cucumber, I never for a second suspected a thing! I&#8217;m well and truly delighted to be engaged, it&#8217;s something I&#8217;ve looked forward to and am excited for the day I become Mrs Hull.</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2012/02/ring.jpg"><img class="aligncenter size-medium wp-image-196" title="Ring" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2012/02/ring.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Now&#8230;&#8230;..let the planning begin!</p>
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			<media:title type="html">Popping the question!</media:title>
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			<media:title type="html">Ring</media:title>
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		<title>I Love You NYC</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/09/11/i-love-you-nyc/</link>
		<comments>http://sconescreamandthebodybeautiful.wordpress.com/2011/09/11/i-love-you-nyc/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 16:57:07 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[My thoughts]]></category>
		<category><![CDATA[9/11]]></category>
		<category><![CDATA[NYC]]></category>

		<guid isPermaLink="false">http://sconescreamandthebodybeautiful.wordpress.com/?p=181</guid>
		<description><![CDATA[Ten years ago today I was awoken by the sound of a phone ringing, it was my friend Claire&#8217;s Mum on the line, she told us the awful news that a plane had hit one of the twin towers. She was &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/09/11/i-love-you-nyc/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=181&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ten years ago today I was awoken by the sound of a phone ringing, it was my friend Claire&#8217;s Mum on the line, she told us the awful news that a plane had hit one of the twin towers. She was ringing from Rochdale whilst we were in Claire&#8217;s room at the Country Club in NY that me and my friend Sara had worked at together with Claire the previous year. Sara and I had been in Manhattan up until September 10th then headed to stay with Claire that evening with the intention of playing tourists the next day at the Twin Towers observatory, situated on the 110th floor in tower two. We&#8217;d planned on buying tickets to see Jamiroquai on September 10th in Manhattan but for one reason or another never bought them, we planned on staying in the city that night but since Claire didn&#8217;t finish work until 8 it made sense to stay with her in Queens and jump on the Long Island Rail Road in to the City in the morning. I&#8217;d told my friends and family we were heading into the city first thing and would be heading straight to the Twin Towers, we of course never got there.</p>
<div id="attachment_186" class="wp-caption aligncenter" style="width: 285px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/09/top-of-the-world.jpg"><img class="size-full wp-image-186" title="Top Of The World" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/09/top-of-the-world.jpg?w=640" alt=""   /></a><p class="wp-caption-text">Top Of The World</p></div>
<p>Watching the scenes unfold simultaneously on TV and right in front of our eyes from the roof terrace were terrifying and completely heartbreaking. I couldn&#8217;t help thinking of the lovely little man who&#8217;d worked the lift the last time I&#8217;d been, he was so cheerful and friendly, and my friend Claire telling us about how she&#8217;d been refused entry to the club &#8216;The Windows of The World&#8217; only the week before because she&#8217;d forgotten her passport. The moment the first tower fell is forever etched in my memory, I could not believe what was happening and broke down in disbelief, I remember putting my hands over my face and telling myself it had been bombed, I couldn&#8217;t believe towers so strong which stood so proud could simply crumble. None of us could make sense of what was happening, we were convinced when the first plane hit it was a terrible accident, it soon became apparent that there was nothing accidental about that day.</p>
<p> I&#8217;m so thankful we never actually did those things we&#8217;d planned to do on September 10th, call it bad organisation, fate or someone watching over us, we never made it into the city that day. For those people who did, my heart goes out to them, their friends and families, I can&#8217;t begin to imagine how you would move on from such an awful tragedy but know the strength and resilience of man is an amazing thing. We all made plans to go and give blood as soon as possible but it quickly became clear that no blood was needed with so few survivors. The smoke from the remains of the towers could be seen for days and the skyline looked so wrong without the iconic towers.</p>
<p>I&#8217;ve been back to New York several times since, it&#8217;s a place I love and will always mean more than a holiday destination to me. I&#8217;ve never been to Ground Zero, I never would go, nor do I like to watch programmes about 9/11 on TV. That day created a unique bond between me, Claire and Sara, we live in different parts of the country now and may not see each other as often as we&#8217;d like but 9/11 cemented our friendship which will continue for life. I still have the postcards I&#8217;d written with pictures of the Twin Towers on that never got sent and the New York post from September 12th, with the now sadly true headline &#8216;It&#8217;s WAR!&#8217; I&#8217;m not sure why I keep them but I just can&#8217;t bear to throw them away.</p>
<p>The picture below was taken by my friend Claire from the 10th hole on the golf course where we worked, it&#8217;s calm, peaceful yet so very poignant. No matter what we believe, which religion we follow, or values we chose to live our lives by I really hope we never see such an awful and truly tragic event ever again.</p>
<p>RIP all those killed in the terror attacks on September 11th and throughout the world ever since.</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/09/10th-hole.jpg"><img class="aligncenter size-medium wp-image-182" title="View from the 10th hole" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/09/10th-hole.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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			<media:title type="html">Top Of The World</media:title>
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			<media:title type="html">View from the 10th hole</media:title>
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		<title>Cake glorious cake!</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/08/07/cake-glorious-cake/</link>
		<comments>http://sconescreamandthebodybeautiful.wordpress.com/2011/08/07/cake-glorious-cake/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 21:26:35 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[social gatherings]]></category>
		<category><![CDATA[summer holidays]]></category>

		<guid isPermaLink="false">http://sconescreamandthebodybeautiful.wordpress.com/?p=169</guid>
		<description><![CDATA[Recently whilst browsing Twitter I discovered the perfect club for me&#8230;&#8230;&#8217;The Clandestine Cake Club&#8217;,  http://clandestinecakeclub.co.uk/  The club, first established in Leeds and rapidly expanding across the country offers the opportunity for people to get together over coffee and cake&#8230;&#8230;what&#8217;s not to like! &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/08/07/cake-glorious-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=169&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently whilst browsing Twitter I discovered the perfect club for me&#8230;&#8230;&#8217;The Clandestine Cake Club&#8217;,  <a href="http://clandestinecakeclub.co.uk/">http://clandestinecakeclub.co.uk/</a>  The club, first established in Leeds and rapidly expanding across the country offers the opportunity for people to get together over coffee and cake&#8230;&#8230;what&#8217;s not to like! Members bake their own cake at home and bring it along to a planned secret location. I&#8217;ve completely fallen in love with the idea of a cake club and the fact it is secret makes it even more fabulous! Social interaction with fellow cake lovers whilst sampling the creative talents of the clubs members is just too good an opportunity to miss, so I set about becoming a member and tomorrow will attend my first ever Cake Club in Manchester. There is no charge for tomorrows meet up, I just have to rock up with my cake and get stuck in, I&#8217;ve even been reminded to bring along some tupperware to take surplus cake home! I will receive a text message some time tomorrow giving me details of the as yet secret venue, I am so excited by the whole secrecy of it, so quirky and fun.</p>
<p>Looking through the pictures of cakes made for previous gatherings I wanted to find something special to make. The theme for the meet up is &#8216;Summer Holidays&#8217; I decided I wanted to include some summer fruits in my cake so after a little investigating on google I found a great recipe for a Blueberry Soured Cream Cake with Cheesecake Frosting, yum! I decided to tweak it slightly by adding raspberries too.</p>
<p>Ingredients</p>
<ul>
<li>175g soft butter</li>
<li>175g golden caster sugar</li>
<li>3 large eggs</li>
<li>225g self-raising flour</li>
<li>1 tsp baking powder</li>
<li>2 tsp vanilla extract</li>
<li>142ml carton soured cream</li>
<li>200g blueberries</li>
<li>I decided to add 200g raspberries to the recipe too</li>
<li><strong>Frosting</strong></li>
<li>200g tub of cream cheese</li>
<li>100g icing sugar</li>
</ul>
<p>Method</p>
<p>1. Preheat the oven to fan160C/ conventional 180C/gas 4 and butter and line the base of a loose-based 22cm round cake tin with non-stick baking paper.</p>
<p>2. Put the butter, sugar, eggs,flour, baking powder and vanilla in a bowl. Beat with a wooden spoon for 2-3 minutes, or with a hand electric beater for 1-2 minutes, until lighter in colour and well mixed. Beat in 4 tbsp soured cream, the mixture should be of a lovely silky texture once the soured cream has been beaten in. Then stir in half the blueberries and raspberries with a large spoon.</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/08/cake-mix.jpg"><img class="aligncenter size-medium wp-image-170" title="Cake mix" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/08/cake-mix-e1312750993545.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>3. Tip the mixture into the tin and spread it level. Bake for 50 minutes until it is risen, feels firm to the touch and springs back when lightly pressed. Cool for 10 minutes, then take out of the tin and peel off the paper or lining. Leave to finish cooling on a wire rack.</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/08/cake-close-up.jpg"><img class="aligncenter size-medium wp-image-171" title="cake close up" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/08/cake-close-up-e1312751311248.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>4. To make the frosting, beat the soft cheese with the icing sugar and the remaining soured cream in a bowl until smooth and creamy. Spread over the top of the cooled cake (don&#8217;t be impatient as the frosting will melt if the cake is too warm) and scatter with the remaining blueberries and raspberries. The cake will keep in the fridge for a couple of days. Bring it to room temperature for about an hour before serving.</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/08/cake-done-e1312752059877.jpg"><img class="aligncenter size-medium wp-image-174" title="Frosting" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/08/cake-done-e1312752059877.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>&nbsp;</p>
<p>And now the cake is residing in my fridge where it will stay until we travel to Manchester tomorrow to meet more fellow cake lovers, it is torture knowing it&#8217;s there but can&#8217;t be touched, roll on 7pm tomorrow&#8230;..location of course tba!</p>
<p>&nbsp;</p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Cake mix</media:title>
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			<media:title type="html">cake close up</media:title>
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			<media:title type="html">Frosting</media:title>
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		<title>Peanut butter and raisin cookies with a dollop of TLC</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/07/22/peanut-butter-and-raisin-cookies-with-a-dollop-of-tlc/</link>
		<comments>http://sconescreamandthebodybeautiful.wordpress.com/2011/07/22/peanut-butter-and-raisin-cookies-with-a-dollop-of-tlc/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 19:21:37 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[piccalilli]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tlc]]></category>

		<guid isPermaLink="false">http://sconescreamandthebodybeautiful.wordpress.com/?p=117</guid>
		<description><![CDATA[Firstly I must apologise for my lack of blogging of late, this is down to the fact that I&#8217;ve been playing Florence Nightingale to my partner John, who recently had a shoulder op. He&#8217;s currently in a sling and can&#8217;t drive or use his &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/07/22/peanut-butter-and-raisin-cookies-with-a-dollop-of-tlc/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=117&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Firstly I must apologise for my lack of blogging of late, this is down to the fact that I&#8217;ve been playing Florence Nightingale to my partner John, who recently had a shoulder op. He&#8217;s currently in a sling and can&#8217;t drive or use his right arm much so is having a long overdue rest from work and enjoying some tlc from moi! I&#8217;ve taken some time off work to help him recuperate and am (if I&#8217;m perfectly honest) having a great time playing Matron. It&#8217;s lovely having time to &#8216;do&#8217; things, I even went wild on Saturday and defrosted the fridge/freezer! For those of you who know me you will fully appreciate how much I usually hate tasks like this. In fact I don&#8217;t just hate cleaning if I&#8217;m honest I positively loathe it, I&#8217;m just really, really, really bad at it! I can spend hours in one room &#8216;cleaning&#8217; but nothing much seems to happen other than piles of things I should really have found homes for appear dotted around the room. I really, really must try harder&#8230;&#8230;..(or get a cleaner).</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/john-sling-11.jpg"><img class="aligncenter size-medium wp-image-126" title="John" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/john-sling-11.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p>Cleaning done I decided to bake some cookies from a recipe I&#8217;ve been meaning to try from my friend Jo&#8217;s blog, <a href="http://twoowls.typepad.co.uk/">http://twoowls.typepad.co.uk/</a> for ages. Jo&#8217;s blog is always full of lovely creative things from beautiful bunting to mouth-watering brownies, I knew before I started that this recipe wouldn&#8217;t disappoint. Jo&#8217;s made this recipe for many years and first discovered it in an old &#8216;Good Housekeeping&#8217; book which resides on her Mum&#8217;s kitchen shelf. It&#8217;s simple, delicious and for those who don&#8217;t like peanut butter or raisins (quite frankly I think you&#8217;re mad) you could easily substitute them for chocolate chips, macadamia nuts, cherries etc. So let&#8217;s get stuck in!</p>
<p><strong>Ingredients</strong></p>
<p>150g (5oz) plain flour</p>
<p>125g (4oz) butter</p>
<p>150g (5oz) sugar</p>
<p>125g (4oz) crunchy peanut butter</p>
<p>1 egg</p>
<p>1/2 tsp baking powder</p>
<p>175g (6oz) raisins</p>
<p>pinch of salt</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/cookies-1.jpg"><img class="aligncenter size-medium wp-image-135" title="Ingredients" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/cookies-1-e1311359809285.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>Pre-heat the oven to 190oC, gas mark 5. Put all of the ingredients except for the raisins, into a large mixing bowl and mix together with an electric mixer until well combined.</p>
<p>Stir in the raisins with a spoon</p>
<p>To form cookies, scoop a tsp full of the mixture and roll it into a ball, flatten it slightly and then place onto a greased baking tray (do not place too close together as some spreading will occur).</p>
<p>Bake for approx 12-15mins or until golden.</p>
<p>Cool on a wire rack, then make a brew and sample, yum!</p>
<div id="attachment_137" class="wp-caption aligncenter" style="width: 235px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/cookies.jpg"><img class="size-medium wp-image-137" title="Cookies" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/cookies-e1311360822771.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Mmmmmmmmmmm</p></div>
<p>After the success of the cookies I decided to experiment a little by making my own piccalilli, I personally do not like piccalilli so a strange choice you may think but, my partner John, well and truly LOVES the stuff, so much so we can quite easily go through a jar a week. After a little browsing on google I found a recipe called &#8216;Gran&#8217;s Piccalilli&#8217; possibly swayed by the cosy, homely feel of the title I set about on my pickling mission! I had to tweak the recipe slightly as I couldn&#8217;t find pickling onions and I also reduced the cooking time of the veg as a little bit of crunch is preferable (apparently!)</p>
<p><strong>Ingredients</strong></p>
<p>200g (7oz) salt</p>
<p>3L (5 pints) water</p>
<p>1kg (2 lb) cucumber, peeled and diced</p>
<p>1kg (2 lb) pickling onions, halved (I used chopped shallots as I couldn&#8217;t find pickling onions)</p>
<p>1kg (2 lb) cauliflower, broken into small florets</p>
<p>250g (9 oz) caster sugar</p>
<p>3 teaspoons mustard powder</p>
<p>1 1/2 teaspoons ground ginger</p>
<p>1.4L (2 3/8 pints) distilled cider vinegar</p>
<p>4 tablespoons plain flour</p>
<p>2 tablespoons ground turmeric</p>
<p>And here&#8217;s how we do it, the directions listed below include the reduced cooking time (the original recipe says 20mins simmering where I reduced it to 7 as there were quite a few reviews saying it was too mushy).</p>
<div>Dissolve the salt in the water and add the cucumber, onions and cauliflower. Cover and leave for 24 hours.</div>
<div> </div>
<div><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/picc.jpg"><img class="aligncenter size-medium wp-image-138" title="Piccalilli" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/picc-e1311360960780.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></div>
<div> </div>
<div>Drain the vegetables. In a large pan, blend the sugar, mustard and ginger with 1L of the vinegar. Stir in vegetable mixture, bring to the boil, and simmer for 7 minutes.</div>
<div>
<div> </div>
<div>Blend the flour and turmeric with the remaining 400ml vinegar and stir into the cooked vegetables. Bring to the boil and cook for 1 to 2 minutes. At this point it looked a bit runny so I added some cornflour until I got a slightly thicker consistency. Pour into sterilised jars.</div>
</div>
<div>
<div> </div>
<div>
<div id="attachment_139" class="wp-caption aligncenter" style="width: 235px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/picc-2.jpg"><img class="size-medium wp-image-139" title="Piccalilli " src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/picc-2-e1311361160821.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Well it looks the right colour!</p></div>
</div>
<div> </div>
<div>In a large stock pot, pour water half way to top with boiling water. Using a holder, carefully lower jars into pot. Leave a 4cm (1.5 in) space between jars. Add more boiling water to cover them, about 4cm (1.5 in) above the tops. Bring to the boil and cover, processing for 15 minutes. Remove jars from pot. Put jars on a wood or cloth surface, several inches apart and allow to cool. Jars will be sealed.</div>
<div> </div>
<div><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/jar.jpg"><img class="aligncenter size-medium wp-image-140" title="The finished product!" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/jar-e1311361591652.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></div>
</div>
<p>The ingredients made about 12 large jars so I had plenty to dish out to my piccalilli loving friends and family. It&#8217;s a  very easy recipe to make and can quite easily be adapted, I spotted one person had commented saying they&#8217;d used courgettes instead of cucumber and had added sultanas too, this I think I&#8217;d have to clear with my chief tester John. It got great feedback from everyone so I&#8217;ll most definitely be making it again, the question is, where on earth can I find pickling onions!</p>
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			<media:title type="html">John</media:title>
		</media:content>

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			<media:title type="html">Ingredients</media:title>
		</media:content>

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			<media:title type="html">Cookies</media:title>
		</media:content>

		<media:content url="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/picc-e1311360960780.jpg?w=225" medium="image">
			<media:title type="html">Piccalilli</media:title>
		</media:content>

		<media:content url="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/07/picc-2-e1311361160821.jpg?w=225" medium="image">
			<media:title type="html">Piccalilli </media:title>
		</media:content>

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			<media:title type="html">The finished product!</media:title>
		</media:content>
	</item>
		<item>
		<title>Watch me flash on youtube!</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/07/07/watch-me-flash-on-youtube/</link>
		<comments>http://sconescreamandthebodybeautiful.wordpress.com/2011/07/07/watch-me-flash-on-youtube/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:58:01 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Body Rock Anthem]]></category>
		<category><![CDATA[cheshire]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[flashmob]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Warrington]]></category>

		<guid isPermaLink="false">http://sconescreamandthebodybeautiful.wordpress.com/?p=92</guid>
		<description><![CDATA[Saturday 11th June was a rather eventful day for me, I flashed in public! Now before you shriek and wonder for my sanity, do not panic, it was a &#8216;flash&#8217; of the mob variety, and was organised by three Zumba instructors &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/07/07/watch-me-flash-on-youtube/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=92&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Saturday 11th June was a rather eventful day for me, I flashed in public! Now before you shriek and wonder for my sanity, do not panic, it was a &#8216;flash&#8217; of the mob variety, and was organised by three Zumba instructors in Warrington.</p>
<p> A flash mob as defined by wikipedia is;</p>
<ul>
<li>A flash mob (or flashmob) is a large group of people who assemble suddenly in a public place, perform an unusual and pointless act for a brief time, then quickly disperse. The term flash mob is generally applied only to gatherings organized via telecommunications, social media, or viral emails.</li>
</ul>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/dsc_0630.jpg"><img class="aligncenter size-medium wp-image-97" title="" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/dsc_0630.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>In this case the event was organised via Facebook, the flash would begin at 2.30pm, we were to mill round &#8216;acting natural&#8217; then suddenly music would pump out and the three organisers would break into one of two routines which we&#8217;d all gradually join in with. Plans were discussed at the Zumba class I attend and we practiced one of two routines we would be performing on the day, the second (which we&#8217;d never done) &#8220;was easy and we&#8217;d pick it up no problem&#8221; eek! We gathered in a town centre car park and practiced &#8216;acting natural&#8217;, easier said than done when you know you&#8217;re about to break into an unexpected dance routine in the middle of town. As the first track  &#8217;Caipirinha&#8217; (which was the official anthem of the 2010 instructors convention) began to play the three instructors took their places and started the routine, gradually more and more people joined in until there were approximately 80 people all shimmying and wiggling about.</p>
<div id="attachment_99" class="wp-caption aligncenter" style="width: 310px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/dsc_0622.jpg"><img class="size-medium wp-image-99" title="Flashmob" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/dsc_0622.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">Are we really doing this?</p></div>
<p>My friend Michelle and I giggled the whole way through, Michelle was in a state of disbelief that she was actually dancing in public, in the middle of town and stone cold sober! Once we got past the nervous laughter we really started to enjoy ourselves, as the second song &#8216;Party Rock Anthem&#8217; kicked in we began to notice just how many people had stopped to watch, it was unbelievable, everyone was either taking pictures/videos or just staring open-mouthed whilst looking a bit bewildered.</p>
<div id="attachment_103" class="wp-caption aligncenter" style="width: 209px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/dsc_0629-e1310051169656.jpg"><img class="size-medium wp-image-103" title="Flashmob" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/dsc_0629-e1310051169656.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><p class="wp-caption-text">I think I need a large glass of Pinot Grigio!</p></div>
<p>As soon as the final beats of the song had faded away we quickly dispersed as though what we&#8217;d just done was a perfectly normal Saturday afternoon activity. We were on such a high afterwards, I&#8217;d highly recommend anyone to get involved in a flashmob, it may terrify, delight and confuse all at the same time but one thing it most certainly will do is entertain.</p>
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		<title>Let&#8217;s Get Physical</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/06/06/lets-get-physical/</link>
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		<pubDate>Mon, 06 Jun 2011 09:58:10 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[Zumba]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[inner critic]]></category>

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		<description><![CDATA[Whilst deciding I&#8217;m going to become a master at Zumba I&#8217;ve also made the decision that I need to get my bum down to the gym if I&#8217;m going to work off all these lovely afternoon tea&#8217;s I&#8217;m so fond of. My gym of &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/06/06/lets-get-physical/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=71&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whilst deciding I&#8217;m going to become a master at Zumba I&#8217;ve also made the decision that I need to get my bum down to the gym if I&#8217;m going to work off all these lovely afternoon tea&#8217;s I&#8217;m so fond of. My gym of choice is &#8216;Total Fitness&#8217; sadly at the moment my physique would be more accurately described as &#8216;Total Flabness&#8217;&#8230;&#8230;it&#8217;s time to turn the flab into fab! &#8211; Did I just really say that? -</p>
<p>The thing about healthy eating/fitness is I know EXACTLY what to do to lose weight, eat less and exercise more, simple! The only glaring problem here is that although I can talk the talk, &#8211; I could quite easily reel off how many Weightwatchers points are in a curly wurly - 2.5 &#8211; if you&#8217;re interested, or give you a beginner&#8217;s guide to the Atkins diet, meat, mayo, meat, cheese, meat, double cream and you guessed it more meat, I am quite simply brilliant at not losing weight! The problems I have highlighted for my lack of success are&#8230;..</p>
<p>1. Declaring I hate the gym/don&#8217;t have time for it/the exercise bike hurts my bum/I&#8217;m not a not a natural runner, the stepper hurts my legs etc, etc, etc.</p>
<p>2. Loving wine and then loving eating calorific treats once under the influence of said wine.</p>
<p>3. I secretly deep down for a long time haven&#8217;t truly believed I can do it.</p>
<div id="attachment_72" class="wp-caption aligncenter" style="width: 310px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/cycling.jpg"><img class="size-medium wp-image-72" title="Cycling" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/cycling.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Lance Armstrong has nothing on me!</p></div>
<p>When reflecting on these reason I realise how pathetic they actually are, especially reason 3. I am addicted to watching programmes like the Biggest Loser, glued to every minute of the amazing journey each successful contestant makes, screeching at the telly &#8216;OMG 34lbs in a week!&#8217; whilst watching the amazing weight-in sessions, vowing if they can do it I can do it, then I go away and do&#8230;.well, nothing. I have to question myself as to why this is the case, I HATE having to get my flabby bits out on holiday, resent having to search desperately for &#8216;flattering&#8217; outfits that will cover my wobbly muffin top and jiggjly bingo wings and have often been reduced to a blubbering mess after trying everything on in my wardrobe and declaring, &#8216;Nothing fits!&#8217; So why then do I continue to eat the things I shouldn&#8217;t, snub exercise and allow the cycle of unhappiness and unhealthiness to continue? The honest truth is&#8230;&#8230;..I really don&#8217;t know. But, I&#8217;ve come to a point where I realise &#8216;I don&#8217;t know&#8217; isn&#8217;t good enough, if I asked anybody why they do a certain thing that makes them unhappy and their response was &#8216;I don&#8217;t know&#8217; I&#8217;m not entirely sure I&#8217;d buy into it. Surely everything is done for a reason, good or bad? I relaise in need to find my reasons and make sure those reasons mean enough to spur me into action, and make sure those actions evolve into long term changes. It may sound a bit &#8216;self help guru&#8217; but I need to stop listening to my inner critic, why shouldn&#8217;t I be one of the successful ones?</p>
<div id="attachment_82" class="wp-caption aligncenter" style="width: 230px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/inner-critic.jpg"><img class="size-full wp-image-82" title="Inner critic" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/06/inner-critic.jpg?w=640" alt=""   /></a><p class="wp-caption-text">I can&#039;t hear you!</p></div>
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		<title>I am officially in love&#8230;&#8230;.with Davenports</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/05/24/i-am-officially-in-love-with-davenports/</link>
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		<pubDate>Tue, 24 May 2011 20:45:11 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[Afternoon Tea]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[Alice In Wonderland]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cheshire]]></category>
		<category><![CDATA[Davenports]]></category>
		<category><![CDATA[days out]]></category>
		<category><![CDATA[Florist]]></category>
		<category><![CDATA[scones]]></category>

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		<description><![CDATA[I have fallen in love&#8230;&#8230;..with a gorgeous farm shop, florist and tea rooms by the name of Davenports. The occasion was my little sisters 31st birthday and she couldn&#8217;t have picked a more perfect place. Situated within the Weaver Regional Park, on Bridge Farm near &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/05/24/i-am-officially-in-love-with-davenports/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=30&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have fallen in love&#8230;&#8230;..with a gorgeous farm shop, florist and tea rooms by the name of Davenports. The occasion was my little sisters 31st birthday and she couldn&#8217;t have picked a more perfect place. Situated within the Weaver Regional Park, on Bridge Farm near Northwich, Davenports, a long-established florist, opened it&#8217;s Farm shop in 2006, a year later the now multi-award winning farm shop welcomed its first customers to the newly established tea rooms. Arriving at Bridge Farm felt a little bit like being on holiday as a child, the rustic building is surrounded by farmers fields housing chickens, donkeys, ostriches and even a rather unexpected herd of llamas! Sadly traditional British summertime weather of gale force winds and torrential downpours were threatening so we didn&#8217;t hang about and thought it wise to head straight inside.</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0310.jpg"><img class="aligncenter size-medium wp-image-54" title="DSC_0310" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0310-e1306265371938.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a></p>
<p>The smell of freshly baked scones hits you immediately, it is seriously delicious, we were all soon salivating when we spotted said scones nestled amongst a feast of sponge based delights, each looked as tempting as the next. The interior is styled on a quaint Old English tea room with beautiful quirky touches representing local author Lewis Carroll&#8217;s world-famous tales of &#8217;Alice in Wonderland&#8217;. Pretty china tea cups and antique sugar bowls awaited us on the table reserved for our party as well as a beautiful antique Alice in Wonderland chessboard, along with an ultra cute miniature table croquet set, both totally charming! It&#8217;s clear a lot of care and attention has gone into making a visit to Davenports feel as special as it does.</p>
<div id="attachment_43" class="wp-caption aligncenter" style="width: 310px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0307.jpg"><img class="size-medium wp-image-43" title="Chess" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0307.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">Such a gorgeous touch!</p></div>
<p>We had opted for the classic afternoon tea which Davenports&#8217; request you book 24 hours in advance, we were served by Belinda, one of the owners, who began by talking us through the various teas which are available, asking how strong we liked our brew then recommending appropriate blends. I personally like a fairly strong brew so opted for the Lancaster Blend, a competitor to Yorkshire tea, and described as &#8217;a superb blend of African, Indian and Ceylon teas, the perfect traditional afternoon cup&#8217; another choice amongst our group was, &#8216;Kwazulu&#8217; a South African favourite of tea room connoisseur Margaret Thornby, on that recommendation how could we resist! We were then offered a choice of home-made scones, made to Belinda’s grandmothers&#8217; recipe (c.1930) using organic spelt flour (which is an old variety of wheat), local organic free range eggs, golden caster sugar and real butter, delicious! The varieties on offer today were, rose petal, lavender or good old raisin. I&#8217;m not wildly adventurous when it comes to varieties of scones so opted for a traditional raisin and was rather put to shame by my 15-year-old niece who went for the rose petal variety&#8230;.note to self, <strong>must </strong>get more daring! Our tea cups were taken away and warmed, again a really lovely touch. My five-year old niece was given special attention from Belinda and opted for a glass of traditional lemonade and a picture of Alice to colour in whilst she awaited the arrival of the main event!</p>
<p><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0321.jpg"><img class="aligncenter size-medium wp-image-44" title="Colouring" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0321.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<div class="mceTemp mceIEcenter" style="text-align:left;">With the return of our warmed china and the arrival of pots of fresh brewed tea it was with much excitement we anticipated the bone china tiers we knew were merely a crust away! Our chatter was soon silenced by their arrival, they looked so so pretty, decorated with a garnish of fresh salad leaves, strawberries, tomatoes and even fresh flowers from the on site nursery. Portions were plentiful with three stands served between our group of seven. Belinda then talked through the different sandwich fillings, offering information on where the products were sourced and also included a selection of cheese and ham especially for my young niece. Other fillings included free range egg, cream cheese and cucumber, smoked salmon and a very yummy cheddar and chutney.  The bread was super fresh with a nice mixture of wholemeal and white, it was great to hear we could opt to buy many of the products we were sampling next door in the farm shop.</div>
<div id="attachment_48" class="wp-caption aligncenter" style="width: 209px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_03301.jpg"><img class="size-medium wp-image-48" title="Afternoon Tea" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_03301-e1306185870602.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><p class="wp-caption-text">Yum!</p></div>
<p> Next Belinda talked us through the cakes, we heard how Katja, the lady who makes the cupcakes went to visit her brother in New York and ended up staying to learn her trade in the world famous Cupcake Cafe before thankfully coming back to the UK and providing Davenports with some of the prettiest cakes I&#8217;ve ever seen, (also available in the farm shop).  As well as the cupcakes we were treated to squidgy chocolate fudge brownies, cream filled meringues, and mini chocolate eclairs. We were provided with clotted cream, butter and two varieties of home-made jam, blackcurrant and plum, to enjoy with our scones, both locally produced and full of flavour. The scones were exceptional, served warm fresh from the oven, if I&#8217;d have died right there and then it would have been as one happy lady!  One of our party declared them to be &#8216;Better than at the Ritz!&#8217; High and well deserved praise indeed.</p>
<div id="attachment_57" class="wp-caption aligncenter" style="width: 209px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0335-e1306266000290.jpg"><img class="size-medium wp-image-57" title="Cup cake" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/dsc_0335-e1306266000290.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><p class="wp-caption-text">So pretty and entirely edible!</p></div>
<p> Apologies if anyone thinks I&#8217;m gushing just a little too much about this place but honestly it&#8217;s one of the loveliest places I&#8217;ve ever been to for afternoon tea. You can tell from the minute you walk in just how much love, care and attention has gone into making Davenports such a special place. My older sister has decided to book the &#8216;Mad Hatters Tea Party&#8217; themed afternoon tea for her birthday in July, I literally can not wait!</p>
<p><strong>Scones and Scales scores</strong></p>
<p><strong>Ambiance - </strong>10 out of 10 &#8211; A very pretty, welcoming room, gorgeous touches here and there inspired by Alice in Wonderland, such as miniature &#8216;drink me&#8217; bottles, a fab collection of tea pots and beautiful packs of exotic looking teas from around the world.</p>
<p><strong>Sandwiches - </strong>10 out of 10 &#8211; A great selection, ranging from vibrant coloured free range egg to cheddar and tangy chutney, super fresh bread, crusts perfectly removed and approximately four per person.</p>
<p><strong>Scones</strong> &#8211; 10 out of 10 &#8211; One word &#8211; <strong>heavenly</strong>! Moist with the perfect amount of crumble, served warm and baked to perfection, I think the Government should bring out a law that all citizens are provided with at least one of these scones a week, the UK would overnight become a much happier place!</p>
<p><strong>Cakes &#8211; </strong>9 out of 10 &#8211; A tantalising selection, cup cakes, moist chocolate brownies, fresh cream meringues and yummy chocolate eclairs. My only slight criticism (hence the 9 and not a 10) is that I would personally have enjoyed a fruit loaf or something slightly less sweet included in the cake selection as everything (although delicious) was rather on the sweet side, this of course is personal preference and the empty plates clearly indicated that not everyone would agree with this!</p>
<p><strong>Service &#8211; </strong>10 out of 10 &#8211; the information provided for individual items on the menu was fabulous, extra brownie points for the special attention given to my rather shy niece who soon forgot her shyness once tucking into a chocolate brownie!</p>
<p><strong>Value for money </strong>- 10 out of 10 &#8211; Undoubtably! For anyone who wants to enjoy an afternoon tea in wonderful surroundings but doesn&#8217;t want to pay the quite often over inflated prices of top hotels then Davenports is an absolute must, you&#8217;ll feel spoilt, special and will be desperate to go back again!</p>
<p><strong>Final Score &#8211; </strong>A super dooper -<strong> 59</strong><strong> out of 60 </strong>- A gorgeous place to visit, charming, fun and delicious! The traditional afternoon tea we opted for is a snip at £8.95 per person, with the option of a luxury tea priced at £11.95 per person which includes extra cake or sandwiches and more blends of tea, all in all great value and a wonderful experience.</p>
<p>Links:</p>
<p><a href="http://www.davenportsflorists.co.uk/tearooms.html">http://www.davenportsflorists.co.uk/tearooms.html</a></p>
<p><a href="http://www.katjaskupcakes.co.uk/index.html">http://www.katjaskupcakes.co.uk/index.html</a></p>
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			<media:title type="html">Afternoon Tea</media:title>
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		<title>Zumba time&#8230;&#8230;..let&#8217;s shimmy!</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/05/22/zumba-time-lets-shimmy/</link>
		<comments>http://sconescreamandthebodybeautiful.wordpress.com/2011/05/22/zumba-time-lets-shimmy/#comments</comments>
		<pubDate>Sun, 22 May 2011 19:11:17 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[Zumba]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Paul McGee]]></category>
		<category><![CDATA[SUMO Guy]]></category>

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		<description><![CDATA[So the decision has been made, if I want to eat cake I HAVE to exercise, lots! I&#8217;ve never been a huge fan of the gym but am hugely aware of the importance of exercise, especially if this is what&#8217;s &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/05/22/zumba-time-lets-shimmy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=17&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So the decision has been made, if I want to eat cake I HAVE to exercise, lots! I&#8217;ve never been a huge fan of the gym but am hugely aware of the importance of exercise, especially if this is what&#8217;s going to enable me to indulge my passion and go for afternoon tea (fairly) regularly. I recently attended a conference where the guest speaker was the fabulous Paul McGee otherwise known as &#8216;The Sumo Guy&#8217; <a href="http://www.thesumoguy.com/">http://www.thesumoguy.com/</a> in the words of the man himself SUMO is all about &#8216;dealing with change, building better relationships, developing a resilient attitude to life, maintaining morale and motivation, dealing with stress, inspiring confidence, releasing potential, building character, creating possibilities… these and many other positive results are at the heart of SUMO &#8211; Mastering Challenges… Skills for Life!&#8217;</p>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/sumo.jpg"><img class="size-full wp-image-18" title="SUMO" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/sumo.jpg?w=640" alt=""   /></a></dt>
<dd class="wp-caption-dd">Shut up and move on!</dd>
</dl>
</div>
<p>After a brilliant motivational talk from Paul we were divided into groups and sent into different workshops, a slight twinge of fear passed around the room as we all realised we had purposley been seperated from our colleagues, eek! The workshops were titled 1, 2, and 3 and we didn&#8217;t have a clue what to expect from any of them until we opened the door and by then there was no turning back. The first workshop I went into was a &#8216;Zumba class&#8217; I&#8217;d wanted to try Zumba for a while and was so chuffed when I realise we&#8217;d be spending the next 40 minutes doing just that. Zumba is a Latin inspired dance-fitness workout, first created by Columbian fitness instructor Alberto &#8216;Beto&#8217; Perez  during the mid 90&#8242;s in what he describes as a &#8216;happy accident&#8217;. After dashing to teach his usual aerobics class he realised he&#8217;d forgotten his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (traditional salsa and merengue music he grew up with). Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). His class apparently loved it so on that day, a revolutionary new fitness concept was born – the Zumba<sup>®</sup> Fitness-Party, which now it would seem is taking over the world! The first routine we did was Jai Ho by the Pussy Cat Dolls, I loved every minute of it! I knew right away this was something I could easily get into, it was hard work but so much fun, it was time to get my shimmy on! <a href="http://www.zumba.com/">http://www.zumba.com/</a></p>
<div class="mceTemp mceIEcenter"> </div>
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		<title>I want to be thin but I want to eat cake!</title>
		<link>http://sconescreamandthebodybeautiful.wordpress.com/2011/05/22/i-want-to-be-thin-but-i-want-to-eat-cake/</link>
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		<pubDate>Sun, 22 May 2011 18:06:50 +0000</pubDate>
		<dc:creator>Scones and scales</dc:creator>
				<category><![CDATA[Afternoon Tea]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cheshire]]></category>
		<category><![CDATA[crewe hall]]></category>
		<category><![CDATA[days out]]></category>
		<category><![CDATA[scones]]></category>

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		<description><![CDATA[Two of my favourite things in the world are 1. Stepping onto the scale and seeing I&#8217;ve lost weight and 2. Going for afternoon tea at lovely places with my friends. Here clearly lies the problem in my unfortunately non shrinking &#8230; <a href="http://sconescreamandthebodybeautiful.wordpress.com/2011/05/22/i-want-to-be-thin-but-i-want-to-eat-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sconescreamandthebodybeautiful.wordpress.com&amp;blog=23118200&amp;post=3&amp;subd=sconescreamandthebodybeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align:left;">Two of my favourite things in the world are 1. Stepping onto the scale and seeing I&#8217;ve lost weight and 2. Going for afternoon tea at lovely places with my friends. Here clearly lies the problem in my unfortunately non shrinking waist band.  Now, I could declare this a problem I simply can not solve and decide I must just accept the fact that I&#8217;m destined to be forever &#8217;curvy&#8217; &#8211; as the panel on Loose Women would rather patronisingly call me &#8211; or I could pull my finger out and do something about it. I want to be slimmer, yes, I want to eat cake, most definitely, so the hard work must begin!</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Of course I need a starting point, where better than an afternoon tea with friends to sit, eat cream scones and discuss just how successful we plan on being, once we get started on our fitness regimes. Determined this isn&#8217;t our &#8216;Last Supper&#8217; and we&#8217;ll once again enjoying the delights of crustless cucumber sandwiches and delicate macaroons a plan of action is needed. Our meeting place is agreed as &#8216;Crewe Hall&#8217; we decide  instead of sitting and planning our exercise regime we&#8217;ll actually get stuck in and exercise before and &#8211; gasp &#8211; after our treat.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_6" class="wp-caption aligncenter" style="width: 310px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/crewe_hall_garden_front.jpg"><img class="size-medium wp-image-6" title="Crewe Hall" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/crewe_hall_garden_front.jpg?w=300&#038;h=185" alt="" width="300" height="185" /></a><p class="wp-caption-text">You rang m&#039;lady</p></div>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Arriving at Crewe Hall made me feel like I was on the set of a slightly scaled down &#8216;Downton Abbey&#8217;, the drive up drew gasps of, &#8216;Oooh isn&#8217;t it lovely&#8217; and &#8216;Ahhh can you imagine what it was like to live here&#8217; the Grade I listed Jacobian mansion built in 1615-36 certainly is impressive so it was with slight disappointment we followed the signs to the spa and fitness centre realising they were in a very modern new build behind the original house. After a five minute wait whilst the receptionist attempted to sell a health club membership very loudly over the phone, we were given instructions as to where the changing rooms were and told &#8216;the robes and slippers are on the way, as soon as they arrive we&#8217;ll bring them into you&#8217;. Robeless and slipperless we headed to the gym, or as Crewe Hall like to describe it, &#8216;the fitness suite&#8217; this was a great space for working out, super high-tech equipment and a great key fob style system which logged each individual members progress, weight, goals set and achieved etc. After an hour of working out we headed back to reception in order to obtain our robes and slippers, unfortunately they were &#8216;still on their way&#8217; but, we could &#8216;each have a towel&#8217;, hmmmmm, unperturbed and ready to relax we headed into the spa, more accurately described as &#8216;a quite chilly pool with a bath sized jacuzzi&#8217;. As the jacuzzi was full (four women was maximum capacity) we swam lengths and eyed the jacuzzi bathing ladies jealously whilst waiting desperately for the first signs of movement. Once we detected they were suitably wrinkled and on the verge of heading for the changing rooms the cry of &#8216;Go, go, go&#8217; rang out and we made a dash for it. We beat another two spa goers into the jacuzzi by seconds, it&#8217;s dog eat dog in the world of bath sized jacuzzi&#8217;s don&#8217;t you know. After some chatting and relaxing we decided it was only fair to let the other pool goers (who were by now stalking the jacuzzi like lionesses on the hunt) take their turn and headed for the changing rooms to get ready for our much-anticipated afternoon tea.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/crewe-hall-cakes.jpg"><img class="size-medium wp-image-5 " title="Crewe Hall Afternoon Tea" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/crewe-hall-cakes.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></dt>
<dd class="wp-caption-dd">Can looks be deceiving?</dd>
</dl>
<p>Returning to the main building and entering the reception is most definitely breathtaking, you can&#8217;t help but imagine what life must have been like when Crewe Hall was lived in by Sir Randolph Crewe, it truly is spectacular. We entered the Sheridan Lounge, once the dining room of Lord Crewe to realise the was no record of our booking, eek! Luckily this didn&#8217;t cause a panic and we were seated immediately. Menus of various teas and coffees were given out and promptly delivered to our table. The service was swift, polite and efficient. The afternoon tea arrived nicely presented on a traditional three-tier stand and looked delicious. We were however a little disappointed with the sandwiches, some were dry and lacking in flavour as though they had possibly been uncovered for some time. There were five triangles per person with fillings such as smoked salmon, egg mayonnaise and roast chicken. The scones were delicious, one fruit, one plain per person with an individual pot of raspberry jam each with a yummy dollop of clotted cream to share. The third and final tier offered a banoffee tart, sweet, light and gorgeous (I am secretly addicted to banoffe pie, so this would always get the thumbs up from me) a super sticky chocolate brownie and a zesty palate cleansing lemon pot. All in all a suitably satisfying treat.</p>
<div id="attachment_8" class="wp-caption aligncenter" style="width: 235px"><a href="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/chapel.jpg"><img class="size-medium wp-image-8" title="Chapel" src="http://sconescreamandthebodybeautiful.files.wordpress.com/2011/05/chapel.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Wow!</p></div>
<p>One great thing about Crewe Hall is that you are able to stroll around inside quite freely. We stumbled upon an amazing little chapel, probably only large enough for 30 people it would be an amazing place to get married. Strewn around the landings in the hall are photo albums from recent weddings, great if you&#8217;re nosy like me. After a browse through the photographs it was time to head home and prepare for the evenings efforts of burning off the banoffee tarts, Zumba time!</p>
<p><strong>Scones and scales scores</strong></p>
<p><strong>Ambiance</strong> &#8211; 7 out of 10 &#8211; a pleasant room, light and airy but could have been made better by playing some background music.</p>
<p><strong>Sandwiches </strong>6 out of 10 &#8211; a nice mixture of fillings but some of the bread didn&#8217;t taste very fresh and there were the tell-tale signs of bits of crusts as they hadn&#8217;t been properly chopped off.</p>
<p><strong>Scones &#8211; </strong>8 out of 10 &#8211; delicious, light, moist and two per person, one fruit, one plain, a big thumbs up for the raspberry jam and clotted cream accompaniments too.</p>
<p><strong>Cakes</strong> &#8211; 7.5 out of 10 &#8211; quite a quirky selection especially the inclusion of a banoffee tart, something I&#8217;ve never had in an afternoon tea but a very welcome addition.</p>
<p><strong>Service </strong>- 8 out of 10 &#8211; efficient, prompt but didn&#8217;t offer advice/information on the different teas on offer or provide any information regarding the cakes.</p>
<p><strong>Value for money </strong>7 out of 10 &#8211; The sandwiches could have been fresher and perhaps an additional cake each would have upped the score here.</p>
<p><strong>Final Score &#8211; 43.5 out of 60 </strong>A lovely place to visit, impressive setting and efficient service. Afternoon tea is priced at £15 a head, I think £12 would have been a more appropriate price. A few tweeks here and there would move Crewe Hall from a &#8216;nice&#8217; to a &#8216;Wow!</p>
<p>Links: <a href="http://www.qhotels.co.uk/hotels/crewe-hall-crewe-cheshire.aspx">http://www.qhotels.co.uk/hotels/crewe-hall-crewe-cheshire.aspx</a></p>
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		</media:content>

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